Gymnastic Leotards

Explanation a Dance Leotard & a Gymnastics Leotard?

Dance coach and gym teacher can be very specific about what they want out students. Although sportswear is similar, defines the difference between the shirts can be tricky.

Princeton University defines as tight shirts, woven garment in one piece elastic than his body from shoulders to feet covered. By definition, dance and gymnastics jersey very similar, but the designs, fabrics, colors and shapes are slightly different.

dance elements are usually made of cotton or nylon. You're with spaghetti straps or a band-shaped tanks, the neck with movement. You can short and long sleeves. mirrors traditional ballet students require a simple, wear white, pink or black tights. Dance shirts, a ballerina or a skirt are attached, and tend to be decorated with ruffles or lace or gym uniforms.

gym shirts, nylon, velvet, spandex or polyester. Knits are narrow, with a high collar. They have long arms and tank strap thickness. competition shirts are generally clear and Bejeweled Stine Rhine or sequins. gymnastics are designed with patterns leotards.

Elite Gymnastics

How to exercise classes

Require intensive stretching exercises. At the elite level gymnasts, she will run at least one half hour before starting his practice routine. Always start slowly and gradually extends to the gym thing with the flexibility to attend. That made him pull the muscles and can help you do the same thing.

Concentrate on your back and neck. In gymnastics, a large number of revolutions, according to bend the body in a position back on the bow. Before you can do in the air, you must be flexible enough to do it on the carpet. Work on the bridge and a ribbon. You move your head from left to right and back to front. Gymnasts must move his head quickly.

Flex your hips. gymnast will perform split jumps with ease. While stretching before class, they practice, most of way. Once you shared, a friend carefully consider your front foot to improve the load. Elite gymnasts are often divided by 10 inches or more. practical side of the separation.

Strengthening the shoulder stretch. A gymnast will apply his strength to shoulder the recovery of land in the back of the hand springs and other tricks. It has great flexibility to compete on the uneven bars. Shoulder Stretch before Gym Class.

Extend your leg muscles. Split is ideal for the hips, but you have to stretch the back of your legs. Standing about three feet from the wall. Lean forward and hands on the wall as you advance, halfway to the wall with one leg. Keep your back straight and bend your leg to the knees, lean stretch in the thigh.

Twist your wrist. A gymnast has a great influence on his wrist as he sat on the floor and hanging from the bar. To avoid injury during the lesson, stretch your wrists during a push-up and hand the palm of the hand back and forth. Sliding seat and his hands to solve.