Balance Beam

Introducing Balance Beam

Balance Boards are used only female artistic gymnastics. The routines vary depending on your level of competence. Standard blocks are 4 feet from the ground, 16 meters long and less than 4 inches (10 cm) inches routine at international level should not exceed 1:30. Bell rings at 1:20, and the deduction of points, if you have not left isolated by the sound of a bell 1:30. elements of dance can jump, jump, jump, or separation.

Most gymnasts barefoot, but they could not wear special shoes to the rafters to support if they wish. There is music for the budget.

Basics documented in a training program
Since this file is different from another event in gymnastics, gymnasts and coaches feel the need to work on specific and comprehensive program of basic training for the budget that is designed to increase the force to operate, develop Full balance to be excluded and improve the consistency of the balance of power.

Basic width critical success factor is the future image
Basic training prior to grope advanced skills
Continue training the beam in your career
Complex Beam Romania
Beam Complex Soviet
Build a margin of error in the Beam Landing
Complex needs to develop the original file