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Elite Gymnastics


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Require intensive stretching exercises. At the elite level gymnasts, she will run at least one half hour before starting his practice routine. Always start slowly and gradually extends to the gym thing with the flexibility to attend.
That made him pull the muscles and can help you do the same thing.

Concentrate on your back and neck. In gymnastics, a large number of revolutions, according to bend the body in a position back on the bow. Before you can do in the air, you must be flexible enough to do it on the carpet. Work on the bridge and a ribbon. You move your head from left to right and back to front. Gymnasts must move his head quickly.

Flex your hips. gymnast will perform split jumps with ease. While stretching before class, they practice, most of way. Once you shared, a friend carefully consider your front foot to improve the load. Elite gymnasts are often divided by 10 inches or more. practical side of the separation.

Strengthening the shoulder stretch. A gymnast will apply his strength to shoulder the recovery of land in the back of the hand springs and other tricks. It has great flexibility to compete on the uneven bars. Shoulder Stretch before Gym Class.

Extend your leg muscles. Split is ideal for the hips, but you have to stretch the back of your legs. Standing about three feet from the wall. Lean forward and hands on the wall as you advance, halfway to the wall with one leg. Keep your back straight and bend your leg to the knees, lean stretch in the thigh.

Twist your wrist. A gymnast has a great influence on his wrist as he sat on the floor and hanging from the bar. To avoid injury during the lesson, stretch your wrists during a push-up and hand the palm of the hand back and forth. Sliding seat and his hands to solve.

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