Gymnastics Beam

How safe use of gymnastics Beam

For a gym together, we must be with the basics and moves as popular master wheel, go over and start a handstand on the ground before taking a standard backhoe.

Bear on the ground first. With a kind of straight line as a guide and start-wheel drive and make sure that your feet remain on track at all times, practice - both the front foot and back foot. Do not continue until they have mastered.

The transition to the beam. The beam is the same width as the gym-bar standard, which is four inches, but it is not more than 12 inches. If you are on low beam, it is very good exercise mats around, stacked so that they even shared the same height as the radius you want.

Practice your movements like the wheel, the front and rear pear until the passage of your body is comfortable and can cope with any movement on the bar. If you are confident enough to remove the mesh around the jet booster.

Keep your workspace on low beam without carpet until you've mastered the moves a bit basic. Make sure you are confident before the gymnastics bar high.

In preparation for the bar very high. Take your time and breathe deeply, even say that you have checked the switch on the floor and beams and you have succeeded in the main beam as well.